Simply Fit with Kara Dingwall
As a busy mum and business owner I know how hard it can be to put yourself first. But a good fitness level and varied diet will help you in all aspects of life.
I can help you achieve your fitness goals, which will help you
feel better about yourself.
Personal Training in Ayrshire
Come train with me at my personal training studio in Ayr.
I offer 1:1 and Group Training — I don’t have a magic wand but I do my best to give you the support you need to reach your goal.
Start Your Fitness Journey
Get in touch to get started, call Kara on 07850 462 235 or email info@simplyfitwithkara.co.uk
Fitness & Training Services
- 1:1 Personal Training
- Group Training
- Nutritional Advice
- Pre and Postnatal Training
- Blood Test Results Based Advice
Online Training
With my online membership you will have access to:
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Home Workouts with Minimal Equipment
Workouts are available for you to do when it suits you.
The workouts will be short and effective, and suitable for beginners and women post pregnancy.
Mums, I understand it’s difficult to prioritise some time for you but these short workouts should fit into your day. Give your little one a snack, stick some music on and enjoy following along to these workouts!
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Post-Pregnancy Training Videos and Advice
I will be showing you recipes that are easy, nutritious and tasty. Ones that are quick to prepare, cook & serve. Meal suggestions for you and your family. See what I feed my children. No macro counting required, you can if you want to, but really that’s the last thing you need to add to your never ending to do list!
I focus on meals built around protein. So I know I’m getting enough to fuel and repair my body properly.
No foods are banned, demonised or restricted. Take any food guilt you have away from your mindset!
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Motivational boosters and Group Accountability
There’s nothing better than having a community behind you to support you every step of the way!
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Post-Pregnancy Guides and Screening Questionnaires
to make sure you are ready to get back to exercise and safely!
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Myth busting honest Coaching & more
For only £10 a month [Coming Soon]
Home Workouts for Mums
- Minimal Equipment Required
- Recipe Suggestions
- No banned foods
- Motivational Private FB Group
- Myth busting, honest coaching
- Post Pregnancy Training
Disclaimer: not for during pregnancy
Client Testimonial
“I’ve trained on and off with Kara for a long time and always feel supported and encouraged whenever I sign up to train with her again. She’s knowledgeable, approachable and takes into account your individual abilities and injuries.
I recently went through a big operation and finally felt able to get back to training. I shared this with Kara before beginning my training with her. She listened to me and took onboard the information I had been given from my doctor and adjusted my programme and goals accordingly.
I feel incredibly supported and safe with her. She always had time for me when I have questions - stupid or otherwise - and has helped me find different exercises to focus on what I want to achieve. She’s brilliant and her strong bodies camp is really motivational and has helped me get back into training and build my confidence.”
— LK
Why train with coach Kara?
There’s so much information in the fitness and nutritional world, and that can be overwhelming.
My job is to keep your workouts safe and effective. As a coach I’m always learning from quality educators and peer reviewed evidence that can be put into practice with clients where required.
When it comes to training and nutritional guidance one size does not fit all.
I work with clients blood test results to provide them with guidance on nutrition on a deeper level. To optimise their health, hormones and sports performance.
I love this part of my job and spend a lot of my time reading and learning to further my knowledge to help others.
Start Your Fitness Journey
Get in touch to get started, call Kara on 07850 462 235 or email info@simplyfitwithkara.co.uk
Qualification List
- Level 2 Fitness Instructing
- Level 3 Personal Training
- Studio Cycling
- Enhanced Boxing Skills
- Kettlebells
- Enhanced Suspension Training
- Advanced Sports Nutrition and Supplementation
- Blood Works Certification
- Gut Health & the power of the Microbiome
- Pre and Post Natal Certification
- Arthritis & Osteoporosis
- Quality Assurance of Assessments Process & Practice
Currently studying Pilates and Nutrition for the Menopause.
